For some reason, whenever I work out, the only thing I feel like eating afterwards is fruit or something light and fresh. But as you're supposed to consume protein packed foods when you work out (most of which are heavier things like meat and nuts) I've struggled with getting my protein in. Most protein drinks contain dairy (something my body's not really okay...

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This will probably be more of a photojournal, sometimes the sheer number of photos I have paralyzes me because I feel like I need to write a paragraph for every one. The Glen Rock Arts and Brews Festival is a fairly new event where local artisans can come together and share and sell the things they do best. Now a large portion of...

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Michael Vo It's not Summer without our annual hiking trip, although it's not quite the same without Sam here. This trip actually just started out as a little photographer's expedition, without any long walks or anything. I was just supposed to be there for the experience, and to stand or sit places in case they needed some subject matter in their foreground. Willis...

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